The Rieki Attunement DVD has been awesome, my hip and heel are so much better. There's been no pain in my hip at all and just a little tightness in my heel. But saying that I've discovered a whole new pain, the pain that happens when you fall through some stairs.

We went to a party yesterday, we got there around 2pm and at 9 there were fireworks from a local festival, I didn't have a lot to drink - 3 half glasses of wine and then had a craving for a beer. I had drunk half the beer before the fireworks started and climbed stairs up to the pool area for a better view. There was no handrail and I didn't notice that there was a sizeable gap between the top step and the pool deck, I did wonder why they painted half the step black - it didn't look like a hole. I knew it was a hole when my foot went straight through, all I could think of was that I was going to break my leg and waited to hear the snap, was so glad it didn't happen. I ended up to my hip down the hole and my body heading down the stairs. Some guy asked if I was ok, I said "nooo" and then had to ask him to help me up. I sat on the wet step, trying to gain the courage to pull my leg from the hole. I was in pain but when I got up had no extra pain walking and was able to go back to dancing with the help of the rest of my beer. I think the beer helped keep me relaxed during it because if I had all my senses I would have panicked on the way down and caused more damage. I sat doing a little healing on my leg immediately and did the Reiki DVD last night before bed.

Today the bruises are showing, a large one on my calf just under the knee and a smaller but the most painful one on the front of my thigh. Put the Reiki DVD on while I had a salt bath this morning before heading out to my Great Niece's Christening. Didn't stay long at the celebration because I felt so tired, I came home for a nap and ended up sleeping for 3 hours.

I am so grateful that I didn't do any more damage, though have just noticed that there is a sore lump on the side of my head, I don't remember hitting my head.