Day 3 of the new job, I am really enjoying it.

The only things I am not enjoying is pain - I have calicifified tendonitis and a bone spur in my heel that often makes me limp with pain and recently my hip has been aching. A couple of nights have needed pain killers to get to sleep. Last night I remembered a Reiki Attunement DVD that I have so put it on and concentrated on my hip and heel, mostly on the hip. This morning the difference was amazing, the ache in my hip had lessened and my heel felt a bit better too. Actually I didn't get pain radiating up my calf from the heel at all today.

I am still in pain though, I made the mistake of buying a chai tea at McCafe and asked for a dash of soy milk in it. They made it with milk and then added a dash of soy milk to the top. I don't often drink milk and drank half the tea, it was delicious but later I paid for it right in the liver. I have fatty liver disease and apparently milk sets it off. I gave up drinking Cappacinos because I thought it was the coffee that set it off. It's settling down at last, it felt like I had a stitch in my side for ages.

It appears that the guidance I've been receiving to give up dairy is for a reason. I asked for guidance about what else I could do to help my hip and for the last few days everytime I thought about it, the word 'oil' would come to mind. Today I headed to the supermarket on my way home and was wondering what sort of oil I needed. Was wondering whether to look for fish oil or just buy Olive Oil. At that moment a couple were walking towards me, they were talking to each other, as the man passed by the only part of their conversation I heard was the man saying to his wife that "Olive Oil is best". Took that as my answer and bought a light flavoured Olive Oil and when I got home I took a tablespoon. I should have remembered that the last time I had joint pain I was also guided to take oil, it worked then as well.